Women’s Strength Training
Never before has strength training been more important for women of all ages.
All ages and levels welcome in a non-intimidating environment.
NASM-Certified Personal Trainer and Integrated Fitness Advisor Karyn Ravin runs custom workouts that build muscle strength, enhance balance and mobility, support bone density and improve metabolism for women.
Participants can expect 60-minute workouts where you’ll have the support of other women who will hold you accountable, push you to your limits, and cheer you on every step of the way.
Let’s get strong together and make fitness fun!